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19 April 2025, open the window number 5

(Last window on 24 December 2016)

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Window nº 4

5 min amrap:

- Buprees

Advientos Windows

Window nº 1 1-12-2016	"Advent, Advent ein Muskel brennt, erst einer, dann zwei, dann drei, dann vier, schon steht das nächste WOD vor der Tür" Auf Zeit: - 50 squats - 50 Sit ups
Window nº 2 2-12-2016	10 min amrap: - 10 Push Ups - 20 m Walking Lunges
Window nº 3 3-12-2016	auf Zeit: - 30 Handstand(mind. 2 sec. halten)
Window nº 4 4-12-2016	5 min amrap: - Buprees

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Advientos PDF DIN-A4
ref. 23231-7733
"KSSB X-MAS WODs"

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